Pomodoro Timer

25
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0
Focus 1/4

⚙️ Settings

25 min
5 min
15 min
4 Sess.
Auto Start Breaks
Auto Start Pomodoros
Alarm
Start pomodoro
End pomodoro
Total
Focus1h 40m(100m)
Short Break0h 15m(15m)
Long Break0h 45m(45m)
Total2h 40m(160m)

🎵 Ambiance

Select a relaxing sound to help you concentrate :
  • Whispering Woods
    Calm forest atmosphere with gentle rustling leaves and soft wind
  • Raining Forest
    The soothing sound of rain falling on leaves
  • Ocean Focus
    Relaxing ocean waves and sea breeze sounds
  • Winding Stream
    The gentle murmur of a steady stream
  • Golden Hour Coast
    A calming beach atmosphere at sunset
  • Gentle Shady Flow
    The tranquil sound of a shaded brook
  • Deep Emerald Jungle
    Immersive forest sounds with birds sound
  • Forest Sanctuary
    A dense, peaceful temperate forest atmosphere
  • Filtered Light Above
    Nature echoes filtered through the treetops
  • Azure Current
    The constant flow of a small river
  • Tropical Drift
    A gentle, rhythmic jungle ambience
  • Peaceful Forest
    The calming sounds of a tranquil forest
  • Rainforest
    The gentle sound of a rainforest
  • Tropical Current
    The gentle sound of a tropical current
Pick multiple sounds and adjust the volume:
  • Water
    Soft
  • Birds
    Creativity
  • Morning cafe
    Productivity
  • Air Bubbles
    Creativity
  • Lunchtime
    Creativity
  • Ice Lake
    Creativity
  • Birds at Dawn
    Creativity
  • University Café
    Creativity
  • Storm
    Creativity
  • Loud Forest
    Creativity
  • Night Forest
    Creativity
  • Bird singing
    Creativity
  • Dawn Forest
    Creativity
  • Morning Owl
    Creativity
  • White Noise
    Focus
  • Heavy wind
    Soft
Paused

Statistics

Total minute focus
0 min
from beginning

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What is the Pomodoro Technique and how does it work?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves using a timer to break work into intervals, called 'pomodoros,' separated by short breaks. The name 'Pomodoro' comes from the Italian word for 'tomato,' referring to the tomato-shaped kitchen timer that Cirillo used when he was a student.
The Pomodoro Technique consists of several steps:
  • 1. Choose a task to work on.
  • 2. Set the timer for 25 minutes (the length of one pomodoro).
  • 3. Work on the task until the timer goes off.
  • 4. Take a short break of 5 minutes.
  • 5. After four pomodoros, take a longer break of 15 to 30 minutes.

Using the Pomodoro Technique for Attention Deficit Hyperactivity Disorder (ADHD) or Procrastination.

The Pomodoro Technique is effective because it provides a structured framework around work and breaks, helping to maintain focus and reduce any temptation to procrastinate. By breaking work into manageable intervals, it makes tasks less daunting and easier to tackle.

How to boost focus and concentration? Music, silence, white noise? What do studies say!

To effectively boost your concentration, the choice of sound environment is crucial. Music, if well chosen, can be an excellent ally! But prefer instrumental music, without lyrics (classical music, ambient, lofi). It is an effective shield against background noise.
However, for tasks requiring intense concentration and deep thinking, silence often remains unmatched. It frees your brain from any superfluous auditory stimulation, allowing it to allocate all its resources to the task at hand. If complete silence bothers you or if your environment is noisy, white noise is a formidable alternative. This constant and monotonous sound acts as a shield, masking sudden noises and creating a stable sound bubble, ideal for study and concentration.
Experiment to discover what works best for you.
Pomodoro Timer with Ambient Sounds | Deep Work & Study